The Chinese have been drinking green tea for thousands of years, so one by no means can say that an eating plan based on it is just a fad diet. Moreover, it has been scientifically proven that green tea has antioxidant applications, anti-inflammatory, anti-microbial, and even cancer prevention properties. Many researchers also think that it may foster weight loss.
Green Tea Diet Review
Experts’ opinions about how green tea promotes weight loss differ. Some of them claim that it is caffeine that produces the effect. Others suppose that epigallocatechin gallate1 boosts metabolism and helps to normalize levels of glucose in blood by controlling absorption of carbohydrate. Green tea also contains polyphenols2 which suppress hunger, cause thermogenic effect3, and inhibit lipase4, thus helping to lose weight.
Following the green tea diet is very simple.
You should drink the tea four – five times per day.
Drink it after you get out of bed and before every meal.
If you are going to the tea diet in order to grow thin, you are recommended to control calorie consumption, and do physical exercises on a regular basis. Otherwise, the diet will not produce the desired effect. You should also give preference to healthy natural foods.
What Are the Benefits of Green Tea Diet?
Besides favoring weight loss, the green tea diet has a number of other health benefits:
Its antioxidants clear free radicals5 and various impurities from the organism.
- It aids digestions.
- It prevents cardiovascular disease.
- It lowers blood sugar and cholesterol levels.
- It prevents diabetes, rheumatoid arthritis, Alzheimer’s and heart disease.
- It reduces the risk of getting cancer by destroying cancer cells.
- It improves the immune system.
- It forestalls tooth decay and.
- It has anti-aging effect.
The green tea program has numerous other antifungal, antiviral, and antibacterial properties too.
Are There Any Health Risks?
In general, the green tea diet is safe for all adults, but do not forget about caffeine which can produce side effects.
What Foods to Eat on Green Tea Diet?
There is no any special menu for this eating plan. As stated above, you just have to drink tea before having a meal plus. It is also recommended to drink one or two cups more. On the average, five glasses are enough for most dieters.
If you do not like the taste of tea, add lemon juice, honey, lime, mint, or milk.
Try to avoid sugar and sweeteners as they add to the calorie count.
You may take green tea diet supplements too but drinking tea is preferable for healthy lifestyle.
Green Tea Diet Plan
The plan of green tea diet is pretty simple. All you have to do is drink green tea before each meal and even more. You should sip four – five cups per day. It will help you to suppress appetite and boost metabolic rate which promotes weight loss.
In the Morning
It is recommended to drink a glass of green tea after you get out of bed. You may sip is hot or cold, but if you want to lose weight, you should better drink it iced. Cold tea is more efficient in burning fat because it makes your body use energy for warming it up. Green tea in the morning provides you with extra immunity and gives a boost to your diet.
Drink the second glass of tea before getting breakfast. Again, it can be hot or cold.
Before lunch, drink one more glass of green tea. It will help you to feel not so hungry and eat less.
You should drink the fourth glass before eating dinner and it makes the minimum which should be consumed per day. You can also drink one more glass before going to bed, but remember that green tea contains caffeine.
Do not forget to drink much water during the day. Green tea should not be counted as water intake. Drink at least eight glasses of pure water.
Green Tea Diet Success Stories
When Elyse was nineteen, she weighed over 170 pounds and suffered from lack of energy. Of course, she wanted to slim down and started following the green tea diet. She began to drink green tea before taking meals and stopped eating junk food. It took her several months to lose 22 pounds and Elyse is still following the diet, because her goal weight is 130 pounds.
This program is easy to follow and very adjustable. You can use it in conjunction with many other eating plans. Drinking green tea provides numerous health benefits and helps to slim down, but as a rule weight loss will not be very dramatic. Thus, if you are really obese, you should not only start drinking green tea but also change eating habits and begin to do physical exercises regularly.
- Epigallocatechin gallate is a potent antioxidant found in various sorts of white, green, and black tea. It helps to prevent many diseases and boosts weight loss.
- Polyphenol is a class of chemicals characterized by large multiples of structural units.
- Thermogenic effect is the increase of energy expenditure in the process of food digestion.
- Lipase is an enzyme catalyzing the breakdown of fat.
- Free radical is an atom containing at least one unpaired electron. They are believed to cause heart disease, cancers, and ageing.